If your racket moves in your hand, it’s almost always for the same reason: a worn-out overgrip.
And when the overgrip fails, you compensate by gripping tighter… and that’s when mistakes, fatigue, and a strained forearm set in.
Let’s get back to basics (which are effective): change your overgrip on time and use spray as a support when needed.
1) The first rule: change your overgrip regularly
An overgrip is a consumable item. If you stretch its use too long, it’s like playing with shoes that have no soles: you can still play, but not as well.
Clear signs that it’s time for a change
Change it if:
-
it slips even after you dry your hand,
-
it is “shiny” or hard,
-
it feels thin and loses its cushioning,
-
it smells bad (yes 😅),
-
it is peeling off or has wrinkles.
How often should you change it?
It depends on how much you play and how much you sweat, but as a quick guide:
-
1 time/week: every 3–6 matches
-
2–3 times/week: every 4–8 matches
-
If you sweat a lot or play in hot weather: more often
Club rule: if you're in doubt, change it. You’ll notice the difference in 2 minutes.
2) Spray doesn't replace the overgrip… it complements it
This is key: spray won’t fix a dead overgrip.
- New overgrip = the foundation of a good grip
- Spray = extra security for when you sweat or want more firmness
Think of spray as “turbo mode” for:
-
hot days,
-
long matches,
-
indoor play with humidity,
-
and high-pressure points where you want a secure grip.
3) Which spray is right for you?
There are two typical needs here:
A) If you sweat a lot → “dry” effect
-
Reduces the sensation of humidity.
-
Prevents your hand from slipping.
-
Ideal for summer and long matches.
B) If you want extra grip → “grip” effect
-
Provides a firmer sensation in the hand.
-
Very useful for volleys, bandejas, and moments of pressure.
4) How to use the spray correctly (without overdoing it)
Less is more.
-
Shake the spray.
-
Apply a small amount (preferably to your hand).
-
Wait a few seconds.
-
Play and adjust if necessary.
Tip: if you use too much, it might feel weird on your hand or soil the overgrip. It’s better to use a little and reapply.
5) The winning combo (simple and real)
If you want to improve your grip now:
-
An overgrip in good condition
-
Spray as a support on difficult days
Result: a more stable racket, more secure volleys, and less arm tension.
If you want a quick fix, at Be Bold Padel you can find:
➡️ Overgrips (to change on time and play comfortably)
➡️ Grip sprays (as a complement for sweat or extra traction)
Choose based on your needs:
-
You sweat a lot → “dry” effect spray
-
You want more firmness → “grip” effect spray
➡️ See grip sprays at Be Bold Padel
➡️ See overgrips at Be Bold Padel